Body fat is the biggest enemy of many people. You’ll always try to shed that unwanted fat to look leaner and sexier. Losing those extra pounds will always reduce the risk of health many problems including heart strokes / diseases, cancer and diabetes.
When it comes to body fat you’re not the only one who wants to shed those extra pounds. At times, you may try dangerous methods to lose weight quickly, which may lead to severe health complications. In order to get faster and stress free benefits you put yourself into a hoax by using diet drinks, slimming pills and Fad diets. You need to remember that losing weight too fast by dieting of fasting is very dangerous. Apart from these products that make you fake promises to slim you down in a matter of minutes, there are plenty of ways that help you cut down those unwanted pounds. Thought these techniques may not show you immediate results but will surely give you long term results.
Even though you are healthier enough, in order to put down weight faster you have to adopt several tips and techniques.
If you’ve really determined to cut down several pounds the follow these steps:
Usually fad diets are promoted as the best ways to lose weight overnight. These diets are generally referred to individual diets and eating patterns. These are short term solutions and will not give a give a long term solution to weight maintenance.
One more problem with food faddism is that, you should observe this kind of weight reduction technique only for a few days since continuing this may lead to serious harm to your health and body. Since these kinds of diets are harmful you have to consult your health advisor before stepping into any type of weight loss regime. Mentioned below are some of the most popular fad diets that give quick results in weight loss.
The Water Diet: Water diets are gaining popularity. This diet usually consists of water as the main intake in your weight loss regimen. In a day, it is recommended to take about 8 glasses / 64 fluid ounces of water, at regular intervals to keep the body hydrated enough, resulting in the increase of metabolism rate which helps you burn fat. Since water is considered as the best cleanser, heavy intake of water flushes out harmful toxins from your body.
Precautions to be taken while following the water diet:
You are suggested to drink one glass of water prior to food intake as it fills your stomach and suppresses your appetite
Avoid adding flavors or sweeteners to your water
Don’t worry about frequent urination, as you take more water you need to pass urine frequently
Do not forget to take a multivitamin tablet as it helps you replenishing the nutrients that are lost due to urination. And also never replace your food with water.
Water diet is supposed to be the best because it is cheaper and doesn’t have any side effects.
Detox Diet or Hollywood Diet: Detox diet is also known as Juice diet. This diet plan does not only help you shed unnecessary pounds but also detoxifies the body. Hollywood Diet claims to show results in 24 to 48 hours and helps rejuvenate the system. This dieting program generally lasts for one to three days with many variations on a juice detoxification.
Precautions to be taken while following the Detox Juice diet:
You are supposed to take only fruit and vegetable juices
Along with the juices, take vitamins or nutrients
Refrain from consuming red meat, sugar, diet sodas, dairy product, salty snacks, fatty foods such as sweets etc.
This Juice diet helps your body in flushing out harmful toxins and also eliminates several pounds quickly.
Lemonade Diet or Maple Syrup Diet: This is also one kind of liquid-only diet. In this diet plan you are supposed to drink a special mixture consisting of lemonade, maple syrup, cayenne pepper, and water each day. You need to take about 6 to 12 glasses of the above mixture.
Along with the Maple Cleanse you have to drink one cup of herbal tea two times a day. This kind of weight loss program is to be observed only for a short-term as it acts more as a detoxifying cleanse than a weight-loss regime. Salt-water flush can also be integrated into this Fad diet.
The Cabbage Soup Diet: The main perspective of this diet involves the intake of high fiber and low-fat food. Though this diet does not promise permanent solution for weight loss but claims to lose up to ten pounds in a week’s time.
The main ingredients in this weight loss routine are cabbage soup mixed with moderate portions of certain vegetables and fruits. You have to drink minimum of 4 glasses of water along with a multivitamin each day.
The Salt-Free Diet: This diet mainly concentrates on reducing water weight in the body. This weight loss routine helps you get rid of water retention in the body. When you are on this diet, you should not have any type of salt from simple table salt to added sodium found in prepared / pre-packaged foods. You can drink green tea in moderation.
You need to be very strict in following this diet plan as you need to avoid using processed foods, which means that you need to stay away from eating out at the restaurants and start preparing your own sodium-free food.
Along with the above, you have drink up to 2 liters of water each day to replenish vital bodily fluids. But following this weight loss regime can refrain you from getting minimum requirement of sodium and may result in retaining water weight. So this Salt-Free Diet should be followed only one to two weeks..
The HCG Diet: This is a highly respected diet plan and is supposed to work effectively. It is the combination of low calorie diet along with supplements or injections of human chorionic gonaotropin(HCG). If you strictly observe this diet by restricting calorie alone you can lose undesirable pounds around your waist, belly, arms, and chest. But you are recommended to take the sufficient calorie supplements, even for you are trying to lose weight.
You many have horrible side effects, since FDA does not monitor HCG and discontinuing this diet plan results in gaining the lost weight back instantaneously.
Weight Loss Spa Treatments:
Weight Loss Spa Treatments_BodyWrapping
One more way to get fast weight loss is to visit a spa, sauna, or wellness clinic that offers weight loss services.
You should have heard about many beauty treatments and spa services that help you lose weight quickly. Many of these clinics promise to alter your look by tightening your skin, reducing bloating, or removing body fluids using clinic procedures. Since these are clinical treatments they show immediate results without involving strict dieting or difficult exercises.
Mineral body wraps help you slim down immediately by cutting several inches off of your waist, thighs, and arms. Usually in this treatment a mineral based cleanse is used to detoxify your body. This helps you in reducing cellulite and tones skin instantly resulting in shedding weight.
Another quick treatment to become slim is a Lipase body wrap. This treatment involves two phases:
In the first phase an enzyme wrap is applied in order to get rid of fat tissue that lies on the surface of the skin of your body.
In the second phase a mineral wrap is applied to tighten your skin and also to make it smooth.
European body wraps in one more temporarily weight loss option offered by the spa services, which is supposed to firm and tone skin by dropping extra inches off the troubled spots. This procedure also reduces cellulite and reduces stretch marks
Hot body wraps are well-known treatments offered at spas they are designed to detoxify your body and stimulate smooth, toned skin. This procedure involves heat or steam treatments is targeted to slim down the body quickly and also improving the circulation
Saunas can show instant results in weight loss by shedding some sweat in just an hour or less. In order to reduce the risk of dehydration drink few glasses of water after sauna bath.
Colonic irrigation treatments involve flushing your colon physically with large amounts of water to eliminate fecal accumulation. Side effects of this treatment may be bloating, gas, and constipation.
Liposuction is a surgical way to shed pounds instantly. It is one of the fastest options for targeted weight loss. It is recommended either in highly fatty tissue or relatively healthy body weight. Since it is a surgical procedure, it involves a lot of health risks and should be performed only by a licensed professional.
Healthy Eating Habits
It is always recommended to adopt a simple and significant dietary, which is enough to jump-start weight loss for many people. Planning a short-term diet plan enhances your chances of slimming down faster and also helps you maintain those results permanently.
Balance your meal with a bunch of vegetables, whole grains, fruits, lean proteins and low-fat dairy products.
Monitor your calorie intake and drink plenty of water.
Consume approximate quantities of all protein and vitamin supplements daily
When possible, write down the number of calories in each food you eat as you eat it.
Include condiments and other additions such as coffee mix-ins to your daily diet
Keep a watch your portion sizes. Keep your metabolism active by eating something for every 2 to 4 hours
Never skip meals. Increase intake of high-calorie snacks throughout the day
Eating regularly helps you keep your blood sugar stable
Replace high-fat foods with high-calorie foods to lose weight faster
Drink low-calorie fruit juices, or water instead of soft drinks, flavored coffees, and energy drinks
Cook your own healthy meal instead of buying fast food
Exercises To Lose Weight:
Eating food in time and controlling diet alone will not help you shed weight quickly. You can speed up this weight loss regime by burning some calories. Exercise is very essential to lose weight.
Some of the exercises that involve in our daily routine:
Taking the stairs instead of the lift / elevator
Watering your plants in the garden and washing your car yourself will help you burn calories
Take time to do some fat-burning cardio routines. It also helps you trigger your metabolism to use energy more efficiently.
Choose workouts that involve entire body effort
Incorporate brisk walking, cycling and swimming. These activities not only help you burn calories but also keep your heart healthy.
Take sufficient rest after a hectic day, which involved excess use of energy. This helps u replenish your energy
Use olive oil instead of other refined oils if possible, as they have “good cholesterol”
The healthiest way of losing weight includes a healthy and nutritious diet, proper hydration, and a moderate exercise routine.
Beware of diet programs that are aimed at rapid weight loss.
Don’t starve yourself.
Avoid fad diets and diet pills that restrict calories or food intake severely.
Restrictive diet plans may result in nutrient deficits, high cholesterol, organ damage, and many other hazardous health problems.
Quick and prolonged weight loss routines can cause considerable health problems. Fast weight loss is only a temporary solution and may result in forming gallstones, muscle mass reduction, hair loss, and other heart problems.