Black Pepper (Kali mirch) is native to south India and is employed as spice in India since pre-historic time. Peppercorns, additionally referred to as “black gold” was a much-sought once trade smart of Ancient India|Bharat|Asian country|Asian nation} and was a part of the noted and profitable spice export from India. Pepper is extensively utilized in Indian culinary art and it additionally packs physiological condition advantages. Let’s find out some of its health benefits.
Finger pointing icon Health benefits of Black PepperGood for stomach: Black pepper helps to improve digestion and promote intestinal Health. It stimulates the taste buds and in turn signals the stomach to increase its secretion of hydrochloric acid thereby improving the digestion of food once it reaches your stomach. It also prevents bacterial growth in the intestinal tract.
Finger pointing icon Health benefits of Black PepperReduces intestinal gas: Black pepper provides a natural solution to the embarrassing problem of intestinal gas. The stimulation of hydrochloric acid secretion in the stomach reduces the intestinal gas problems.
Finger pointing icon Health benefits of Black PepperGood antioxidant: Black pepper is proven to be a good antioxidant and has antibacterial effects. It also helps to reduce the damage caused by a diet full of saturated fats.
Finger pointing icon Health benefits of Black PepperHelps loose weight: The outer layer of the peppercorn stimulates the breakdown of fat cells, keeping you slim while giving you energy to burn.
Finger pointing icon Health benefits of Black PepperRelieves gum inflammation: Finely powdered pepper and salt is massaged over the gums to relieve inflammation. Black pepper is also used along with other natural ingredients like green guava peel, alum and black salt, to cure gum bleeding (gingivitis)
Finger pointing icon Health benefits of Black PepperRelief for whooping cough, cold and asthma: To relieve from colds, pepper made into a “rasam” with tamarind is a popular remedy. Combination of onion juice, black pepper and honey is an effective home remedy for asthma patients and one of the most effective Ayurveda asthma cure. Black pepper is also used in various other home remedy preparations.
Finger pointing icon Health benefits of Black PepperBlack pepper is diaphoretic (promotes sweating). Black pepper induces sweating, which consequently cools down the body and relieves feverish symptoms.
Finger pointing icon Health benefits of Black PepperIt has diuretic (promotes urination) properties. It induces urination, which is good when the kidneys are not functioning properly.
Finger pointing icon Health benefits of Black PepperBlack pepper is a good source of manganese and iron. Manganese helps to ensure healthy bone structure, bone metabolism and helping in building essential enzymes for building bones and also to regulate thyroid functions. While Iron is necessary for the production of Hemoglobin.
Finger pointing icon Health benefits of Black PepperWhen foods are eaten with black pepper, the body is able to absorb valuable vitamins and nutrients from the food much easier.
Finger pointing icon Health benefits of Black PepperIt stimulates the appetite and has been used to treat anorexics and people with eating disorders.
Though pepper holds good health benefits, it should only be taken in moderate levels. As we always stress, every body is unique and if you have any health related problems, do consult your physician. Also, do note pepper may cause sneezing. Patients who’ve undergone abdominal surgery should not take pepper added diet because pepper has an irritating effect on the intestines. People suffering from ulcer are not advised to consume pepper, do consult your doctor.