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Exercise Related to Face,Neck & Shoulders

Toning Chin line And Limbring Neck fkj Benefits :  Decreases double chin and folds in neck. Loosens tight muscles in back of neck and shoulders. fkj Step : 1 Kneel With legs tucked under buttocks. Rest hands on knees and ...

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Exercises related to abdomen and arms

The Inclined Plane fkj Benefits :  Stretches pelvis, strengthens and firms arms, hips, back and thighs. fkj Step : 1 Sit with legs outstretched and together, arms behind with palms resting flat, fingers pointing away from body. Step : 2 ...

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