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Health Benifits of Fruits

How Fruits are nature’s gift to mankind ?

Fruits are low in calories and fat & a supply of easy sugars, fiber, and vitamins, that are essential for optimizing our health. Fruits give many soluble dietary fiber, that helps to ward of cholesterol and fats from the body ...

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Health Benefits of Apricot

Sweet, fragrant rich, golden-orange apricot fruits are another summer delicacy of Asian origin. These much-prized fruits were first brought to Europe by Greeks who called them as golden eggs of the sun.Today, the most important commercially producing countries are Turkey, ...

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Health Benefits of Apple

Delicious and crunchy apple fruit is one of the most popular fruits, favorite of health conscious, fitness lovers who believe in the concept health is wealth.This wonderful fruit is packed with rich phyto-nutrients that in the true senses indispensable for ...

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Health Benefits of Acai Berries

Acai berry is a little, round, dark purple fruit obtained from acai palm tree. Botanically, acai belongs to palm or Arecaceae family of tall trees in the genus Euterpe and known as Euterpe Oleracea. Acai palm is a tall, slender ...

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